Weigh In record (no journal entry) for 26 December 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2307 kcal
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Fat: 65.65g | Prot: 165.60g | Carbs: 255.59g.
Breakfast: Nuts Online Roasted Fava Beans, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt). Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Chinese Cabbage, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nehe Cereal. more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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