Weigh In record (no journal entry) for 23 December 2014
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2245 kcal
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Fat: 65.77g | Prot: 165.60g | Carbs: 255.40g.
Breakfast: Dry Chickpeas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Peanut Butter, Oil Roasted Peanuts (with Salt). Lunch: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Baked or Grilled Fish, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg, Cooked Okra (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Breast Meat (Roasted, Cooked), Mini Pretzel, Nehe Cereal, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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