desoizal's Journal, 23 Dec 14

desoizal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2014

91.5 kg Lost so far: 4.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

1824 kcal

Fat: 60.88g | Prot: 201.80g | Carbs: 106.73g. Lunch: Baby Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Morrisons Cherry Tomatoes, Baked or Grilled Salmon. more...

2754 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desoizal's Weight History

View Complete History

desoizal's Journal, 23 Dec 14

Submit a Comment

desoizal's Weight History