Weigh In record (no journal entry) for 08 February 2023
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105.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2563 kcal
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Fat: 50.63g | Prot: 224.44g | Carbs: 294.16g.
Breakfast: Co-Op Granary Baguette, Bananas . Lunch: Tomatoes, Tesco Onions, Asda Iceberg Lettuce, Green Olives, Carrots , Tesco Red Pepper, Morrisons Beetroot, Green Giant Sweetcorn , Cucumber (with Peel) , Olive Oil , Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco Sweet Chilli Chicken Breast Fillets, Uncle Ben's Basmati Rice. Snacks/Other: Ufit Salted Caramel Protein Milkshake , Fibre One Triple Choc Cake Bar, Popchips BBQ Potato Chips, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 0.3 kg a Week
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BarryMaughan's Weight History
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