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lost a little
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1509 kcal
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Fat: 67.93g | Prot: 55.62g | Carbs: 166.43g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Waitrose Thin & Hand Stretched Pepperoni Pizza, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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