Weigh In record (no journal entry) for 22 December 2014
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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2260 kcal
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Fat: 65.33g | Prot: 165.63g | Carbs: 255.47g.
Breakfast: Oil Roasted Peanuts (with Salt), Peanut Butter, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Dry Chickpeas. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Chinese Cabbage, White Rice. Dinner: Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nehe Cereal, Mini Pretzel. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
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steady weight
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sebastian70's Weight History
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