Weigh In record (no journal entry) for 20 December 2014
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2260 kcal
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Fat: 65.86g | Prot: 165.20g | Carbs: 255.77g.
Breakfast: Oil Roasted Peanuts (with Salt), Nescafe Instant Coffee, Peanut Butter, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Dry Chickpeas. Lunch: Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Fried Egg, Steamed Fish, Cooked Chinese Cabbage, White Rice. Dinner: Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nehe Cereal, Mini Pretzel. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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