Weigh In record (no journal entry) for 19 December 2014
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
2273 kcal
|
Fat: 65.43g | Prot: 165.12g | Carbs: 255.22g.
Breakfast: Chicken Breast Meat (Roasted, Cooked), White Rice, Egg. Lunch: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Amplified Whey Protein Advanced, Peanut Butter, 100% Whole Wheat Bread. Dinner: Amplified Whey Protein Advanced, Mini Pretzel, Nehe Cereal, Dry Chickpeas, Oil Roasted Peanuts (with Salt). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|