Weigh In record (no journal entry) for 18 December 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2259 kcal
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Fat: 65.74g | Prot: 165.74g | Carbs: 255.51g.
Breakfast: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Peanut Butter. Lunch: Cooked Green String Beans (from Fresh), Chicken Meat (Stewed), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nehe Cereal, Mini Pretzel, Amplified Whey Protein Advanced. more...
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Gaining 1.9 kg a Week
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sebastian70's Weight History
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