No change again today…honestly I am being a good boy 🐝❤️😘
|
76.7 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1486 kcal
|
Fat: 57.10g | Prot: 46.82g | Carbs: 190.17g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Co-Op Belgian Bun, Nestle Shredded Wheat Honey & Nut. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Marks & Spencer Spaghetti Bolognese (400g), Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Maple Syrup , Actimel Fat Free Yoghurt Drink, Dessert Menu American Style Buttermilk Pancakes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|