ChelsieD's Journal, 30 Jan 23

Weigh In record (no journal entry) for 30 January 2023

164.7 kg Lost so far: 0.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

812 kcal

Fat: 33.96g | Prot: 68.32g | Carbs: 68.25g. Breakfast: Grapes. Lunch: Strawberries, Turkey wrap. Dinner: Chicken taco salad. more...

4867 kcal

Exercise: Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week


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ChelsieD's Weight History