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my weight is back down again
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1013 kcal
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Fat: 38.92g | Prot: 42.05g | Carbs: 126.88g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Cherry Tomatoes, Waitrose Essential Cherry Tomatoes, Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.9 kg a Week
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Sylvia chedzey's Weight History
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