Weigh In record (no journal entry) for 13 December 2014
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88.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1207 kcal
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Fat: 29.62g | Prot: 130.92g | Carbs: 98.74g.
Lunch: Bleikers Finest Smoked Scottish Salmon, Morrisons Baby Plum Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Atlantic Cod, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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