Weigh In record (no journal entry) for 13 December 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2248 kcal
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Fat: 65.24g | Prot: 165.72g | Carbs: 255.50g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Peanut Butter, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Grilled Fish, Cooked Broccoli (from Fresh), White Rice. Dinner: Mini Pretzel, Nehe Cereal, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Old Town Coffe, Amplified Whey Protein Advanced. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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