Weigh In record (no journal entry) for 12 December 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2260 kcal
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Fat: 65.07g | Prot: 165.70g | Carbs: 255.37g.
Breakfast: Chicken Breast Meat (Roasted, Cooked), Macaroni and Cheese. Lunch: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Amplified Whey Protein Advanced, Peanut Butter, 100% Whole Wheat Bread. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nehe Cereal, Mini Pretzel. Snacks/Other: Amplified Whey Protein Advanced, Old Town Coffe. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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