Weigh In record (no journal entry) for 09 December 2014
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2260 kcal
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Fat: 65.53g | Prot: 165.74g | Carbs: 255.09g.
Breakfast: Dry Chickpeas, Green Soybeans, Amplified Whey Protein Advanced, Maxim Bread, Peanut Butter. Lunch: Mini Pretzel, Muar Fish Otah, Cooked Chinese Cabbage (Fat Not Added in Cooking), Egg, Vegetable Soup (with Equal Volume Water, Canned), Baked or Grilled Fish. Dinner: Nehe Cereal, Milo Nestle, Amplified Whey Protein Advanced, Muar Fish Otah, Kellog Cereal, Green Soybeans, Dry Chickpeas, Oil Roasted Peanuts (with Salt), Old Town Coffe, Egg. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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