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showed a gain this week
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1507 kcal
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Fat: 70.13g | Prot: 46.02g | Carbs: 171.73g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.5 kg a Week
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Sylvia chedzey's Weight History
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