Weigh In record (no journal entry) for 08 December 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2251 kcal
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Fat: 65.50g | Prot: 165.31g | Carbs: 255.75g.
Breakfast: Peanut Butter, Dry Chickpeas, Maxim Bread, Amplified Whey Protein Advanced, Green Soybeans. Lunch: Kellog Cereal, Baked or Grilled Fish, Vegetable Soup (with Equal Volume Water, Canned), Egg, Cooked Okra (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Amplified Whey Protein Advanced, Cooked Okra (Fat Not Added in Cooking), Egg, Milo Nestle, Old Town Coffe, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Green Soybeans, Kellog Cereal. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
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Gaining 1.8 kg a Week
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sebastian70's Weight History
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