kurtduty's Journal, 29 Jun 11

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Weigh In record (no journal entry) for 29 June 2011

79.4 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2011:

145 kcal

Fat: 3.09g | Prot: 15.57g | Carbs: 19.19g. Breakfast: Coffee, Shakeology - Greenberry. more...

3426 kcal

Exercise: Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.3 kg a Week

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kurtduty's Journal, 29 Jun 11

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kurtduty's Weight History