Weigh In record (no journal entry) for 06 December 2014
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2279 kcal
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Fat: 65.31g | Prot: 165.88g | Carbs: 255.37g.
Breakfast: Green Soybeans, Amplified Whey Protein Advanced, Purple Wheat Bread, Old Town Coffe. Lunch: Sardines with Tomato-Based Sauce (Mixture), Cooked Broccoli (from Fresh), Chicken Meat (Stewed), Fried Egg, Cooked Chinese Cabbage, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Old Town Coffe, Amplified Whey Protein Advanced, Green Soybeans, Kellog Cereal, Milo Nestle. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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