Weigh In record (no journal entry) for 05 December 2014
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2275 kcal
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Fat: 65.47g | Prot: 165.84g | Carbs: 255.75g.
Breakfast: Chicken Breast Meat (Roasted, Cooked), Mushroom and Herb Pasta. Lunch: Green Soybeans, Dry Chickpeas, Amplified Whey Protein Advanced, Peanut Butter, Purple Wheat Bread. Dinner: Milo Nestle, Kellog Cereal, Oil Roasted Peanuts (with Salt), Green Soybeans, Amplified Whey Protein Advanced, Old Town Coffe, Oatmilk. more...
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Losing 7.7 kg a Week
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sebastian70's Weight History
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