Weigh In record (no journal entry) for 04 December 2014
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2290 kcal
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Fat: 65.25g | Prot: 165.95g | Carbs: 255.38g.
Breakfast: Peanut Butter, Purple Wheat Bread, Amplified Whey Protein Advanced, Dry Chickpeas, Green Soybeans. Lunch: Chicken Meat (Stewed), Cooked Chinese Cabbage, White Rice. Dinner: Oatmilk, Horlicks, Old Town Coffe, Amplified Whey Protein Advanced, Green Soybeans, Oil Roasted Peanuts (with Salt), Kellog Cereal, Dry Chickpeas. more...
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Gaining 2.3 kg a Week
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sebastian70's Weight History
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