Weigh In record (no journal entry) for 03 December 2014
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87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2143 kcal
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Fat: 67.15g | Prot: 231.18g | Carbs: 153.83g.
Lunch: Coconut Oil, Extra Virgin Olive Oil, Delamere Dairy Goats Yogurt, Cherry Tomatoes, Broccoli , Infinity Foods Basmati Rice (Brown), Morrisons Basmati Rice, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Prawns. Dinner: Optimum Nutrition Lean Whey, Sun Warrior Raw Vegan Chocolate Protein, Hacendado Agua De Coco. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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