Weigh In record (no journal entry) for 01 December 2014
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2261 kcal
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Fat: 65.27g | Prot: 165.34g | Carbs: 255.13g.
Breakfast: Multigrain Roll. Lunch: Sesame Oil, Vinegar, Soy Sauce (Tamari), Oyster Sauce, Steamed or Boiled Squid, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Muar Fish Otah, Tesco Beansprouts. Dinner: Cinnamon, Amplified Whey Protein Advanced, Old Town Coffe, Wheatgerm Bread, Steamed or Boiled Squid, Tesco Beansprouts, Black Sesame Powder, Peanut Butter, Dry Chickpeas, Cypressa Roasted & Salted Broad Beans. Snacks/Other: Amplified Whey Protein Advanced. more...
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Gaining 4.6 kg a Week
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sebastian70's Weight History
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