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gained 1/4lb this week
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1753 kcal
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Fat: 80.27g | Prot: 80.31g | Carbs: 177.17g.
Breakfast: Tea with Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Fried Potatoes, Nestle Coffee Mate, Pork Roast. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate, Tesco Cox Apples. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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