Weigh In record (no journal entry) for 29 November 2014
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2280 kcal
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Fat: 65.82g | Prot: 165.67g | Carbs: 255.37g.
Breakfast: Black Soybean, Peanut Butter, Green Soybeans, 100% Whole Wheat Bread, Dry Chickpeas. Lunch: Cooked Bean Sprouts, Cooked Bitter Melon, Cooked Broccoli (from Fresh), Chicken Meat (Stewed), White Rice. Dinner: Quick Oats, Black Soybean, Kellog Cereal, Peanut Butter, Honey Granola, Green Soybeans, Black Sesame Powder, Amplified Whey Protein Advanced. Snacks/Other: Amplified Whey Protein Advanced, Granny Smith Apples. more...
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Losing 6.3 kg a Week
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sebastian70's Weight History
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