Weigh In record (no journal entry) for 28 November 2014
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2302 kcal
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Fat: 65.11g | Prot: 165.55g | Carbs: 255.04g.
Breakfast: Chicken Breast Meat (Roasted, Cooked), Macaroni and Cheese. Lunch: Black Soybean, Green Soybeans, Dry Chickpeas, Peanut Butter, 100% Whole Wheat Bread. Dinner: Amplified Whey Protein Advanced, Black Sesame Powder, Oil Roasted Peanuts (with Salt), Kellog Cereal, Black Soybean, Green Soybeans, Honey Granola, Peanut Butter, Quick Oats. more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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