Weigh In record (no journal entry) for 28 November 2014
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88.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1982 kcal
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Fat: 62.76g | Prot: 213.63g | Carbs: 132.86g.
Breakfast: Sweet Potato, Asparagus, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress. Lunch: Baked or Grilled Salmon. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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