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I am grateful for the small drop today as it was most likely after the big drop yesterday 🐝❤️😘
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78.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1208 kcal
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Fat: 41.57g | Prot: 76.66g | Carbs: 128.63g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Chicken Breasts with Honey & Wholegrain Mustard Glaze, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Smoked Salmon . Snacks/Other: Actimel Fat Free Yoghurt Drink. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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