Weigh In record (no journal entry) for 26 November 2014
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88 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2128 kcal
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Fat: 55.52g | Prot: 245.73g | Carbs: 149.43g.
Breakfast: Pumpkin Protein Cheesecake. Lunch: MyProtein Cashew Butter, DS Rice Cakes, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Morrisons Bistro Style Salad, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes and Basil, Atlantic Cod. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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