ahmedmdiab's Journal, 25 Nov 14

Weigh In record (no journal entry) for 25 November 2014

78.5 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

258 kcal

Fat: 2.55g | Prot: 9.30g | Carbs: 54.15g. Breakfast: Plain Yogurt, Date. more...

Losing 0.5 kg a Week

Comments

Nice drop :-)

24 Nov 14 by member: snezica

Thanks snezica and Draglist

24 Nov 14 by member: ahmedmdiab

Nice weight loss! :)

25 Nov 14 by member: Deb_N


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmedmdiab's Weight History