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lost a little weight
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1587 kcal
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Fat: 70.62g | Prot: 56.02g | Carbs: 180.21g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Warburtons Wholemeal Bread (Small), Lamb Roast, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Magnum Classic, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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