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Xmas day got down to 9st.13.1/4
will weigh in on 1st January next
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63.1 kg
Lost so far: 23.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1483 kcal
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Fat: 67.91g | Prot: 59.70g | Carbs: 149.91g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Dinner: Tesco Roast Chicken Breast, Bisto Gravy Granules, Tesco Petit Pois, Tesco Broccoli Florets, Morrisons Button Sprouts. Snacks/Other: Magnum Almond, Tunnock's Snowballs, Nescafe Gold Blend, Nestle Coffee Mate, Cadbury Dairy Milk Chunks. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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