Weigh In record (no journal entry) for 22 December 2022
|
67.9 kg
Lost so far: 24.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1411 kcal
|
Fat: 88.87g | Prot: 95.88g | Carbs: 53.70g.
Lunch: Cheese, McDonald's Chicken Selects (3 Selects), Beef Patties (100%, Frozen, Cooked) , McDonald's Cheesy Garlic Bites (5 Pieces). Dinner: Mixed Nuts, Aldi Dry Roasted Peanuts, Aldi Roasted Salted Peanuts, Options Belgian Choc Hot Chocolate. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|