Weigh In record (no journal entry) for 23 November 2014
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88.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1905 kcal
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Fat: 61.03g | Prot: 219.77g | Carbs: 120.97g.
Lunch: Quest Chocolate Brownie, Pork Roast (Lean Only Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Courgette, Sweet Potato . more...
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2362 kcal
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Exercise:
Rugby - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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