Weigh In record (no journal entry) for 18 December 2022
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68 kg
Lost so far: 24 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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596 kcal
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Fat: 23.73g | Prot: 23.42g | Carbs: 76.35g.
Breakfast: White Grapes. Dinner: McDonald's Chicken Selects (3 Selects), Mayonnaise , Tesco Healthy Living Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Cheesy Garlic Bites (5 Pieces), McDonald's Chicken Nuggets (6). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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Losing 0.4 kg a Week
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Rosebud73's Weight History
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