Weigh In record (no journal entry) for 19 November 2014
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88.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2045 kcal
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Fat: 54.58g | Prot: 241.16g | Carbs: 147.71g.
Lunch: Extra Virgin Olive Oil, Coconut Oil, Cherry Tomatoes, Avocado, Sweet Potato , Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Boneless Turkey Breast Joint. Dinner: Total 0% Greek Yoghurt. more...
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Losing 9.1 kg a Week
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desoizal's Weight History
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