Weigh In record (no journal entry) for 12 December 2022
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88.4 kg
Lost so far: 19.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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568 kcal
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Fat: 25.61g | Prot: 46.48g | Carbs: 35.12g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Turkey Meat Loaf, Bob Evans Mashed Potatoes. more...
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Losing 5.1 kg a Week
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Chessire's Weight History
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