MrGoodnight's Journal, 12 Dec 22

Slight uplift…if you stick to plan the gradual decrease comes and your body reacts in a predictable way 🐝❤️😘

78.5 kg Lost so far: 11.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1302 kcal

Fat: 47.42g | Prot: 48.27g | Carbs: 165.89g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Philadelphia Light Cream Cheese, Marks & Spencer Wholemeal Bread. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Waitrose Thai Style Salmon Fishcakes, McVitie's Rich Tea Biscuits. Snacks/Other: Holly Lane Marzipan Stollen. more...

1591 kcal

Exercise: Apple Health - 24 hours. more...