Weigh In record (no journal entry) for 18 November 2014
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2844 kcal
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Fat: 89.56g | Prot: 318.69g | Carbs: 205.84g.
Breakfast: Grilled Tomatoes, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg. Lunch: Fried Egg without Fat, Fried Egg without Fat, Sainsbury's Sweet Chilli Chicken Breast Slices, Sainsbury's Sweet Chilli Chicken Breast Slices, Lettuce Salad with Tomato, Lettuce Salad with Tomato, White Rice (Long-Grain, Cooked), Sainsbury's Sweet Chilli Chicken Breast Slices, Sainsbury's Sweet Chilli Chicken Breast Slices. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Fresh Pasta (Cooked), Morrisons British Minced Steak, Morrisons Tinned Tomatoes, Tesco Vine Ripened Tomatoes, Tanimura & Antle Green Onion, Morrisons British Minced Steak, Morrisons British Minced Steak. Snacks/Other: Protein Shake, Nescafe Instant Coffee, Nescafe Instant Coffee, America's Choice Natural Almonds, Bananas, Protein Shake. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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