Weigh In record (no journal entry) for 18 November 2014
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1990 kcal
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Fat: 54.42g | Prot: 233.30g | Carbs: 145.54g.
Lunch: Banana, Coconut Oil, Courgette, Morrisons Mackerel Fillets in Olive Oil, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato, Morrisons Cod Fillets Skinless & Boneless. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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