MrGoodnight's Journal, 08 Dec 22

This is the first time since November 11th and my holiday that my weight has properly gone down. One week on holiday and 3 weeks to get back on track. it was worth it though 🐝❤️😘

78.8 kg Lost so far: 11.0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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1333 kcal

Fat: 56.77g | Prot: 59.99g | Carbs: 140.58g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Philadelphia Light Cream Cheese, Marks & Spencer Wholemeal Bread. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Brioche Rolls, Waitrose Aberdeen Angus Quarter Pounders. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...

1601 kcal

Exercise: Apple Health - 24 hours. more...