Weigh In record (no journal entry) for 16 November 2014
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89.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2143 kcal
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Fat: 63.79g | Prot: 238.96g | Carbs: 144.02g.
Lunch: Lard, Sweet Potato , Morrisons Sliced Mixed Peppers, Courgette, Morrisons Basmati Rice, Pork Loin (Tenderloin, Lean Only). more...
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Losing 10.5 kg a Week
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desoizal's Weight History
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