Weigh In record (no journal entry) for 15 November 2014
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91 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2095 kcal
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Fat: 55.76g | Prot: 240.76g | Carbs: 148.75g.
Lunch: Total Greek Yoghurt, Morrisons Spinach, Rocket, Red & Ruby Chard, Chicken Breast Meat, Baked or Grilled Salmon, Cherry Tomatoes, Courgette, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato . more...
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Gaining 14 kg a Week
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desoizal's Weight History
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