Weigh In record (no journal entry) for 14 November 2014
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89 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2369 kcal
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Fat: 52.36g | Prot: 249.38g | Carbs: 228.09g.
Breakfast: Pumpkin Protein Cheesecake. Lunch: Tarantella Organic Chopped Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Sliced Mixed Peppers, Onions, Garlic, Tomato Paste, Minced Beef (95% Lean / 5% Fat), Morrisons Free from Fusilli. more...
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steady weight
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desoizal's Weight History
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