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I have been really good on my diet having a mini magnum instead of the large one for my Daily indulgence also only having 6 slices of bread in the week and eating plenty of fruit and veg.
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64.0 kg
Lost so far: 22.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1267 kcal
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Fat: 54.99g | Prot: 61.32g | Carbs: 124.89g.
Breakfast: Nestle Coffee Mate, Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Finest Piccolo Cherry Tomatoes, Chicken Drumstick Meat (Roasted, Cooked), Morrisons Sweet Fiery Baby Beetroot, Cucumber (with Peel). Snacks/Other: Cadbury Dairy Milk Bar (36g), Magnum Mini Double Gold Caramel Billionaire, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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