|
Nice drop but Christmas party tonight so let’s hope I behave 🐝❤️😘
|
79.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
834 kcal
|
Fat: 20.87g | Prot: 33.45g | Carbs: 126.08g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Bio-Tiful Kefir, Co-Op Chicken & Duck Sushi . Snacks/Other: Soreen Malt Loaf Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|