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Another small step in the right direction seem to go towards a big step to where you want to be 🐝❤️😘
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1253 kcal
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Fat: 53.12g | Prot: 45.19g | Carbs: 142.76g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Waitrose Cherry Tomato & Basil Sauce, Giovanni Rana Aubergine Parmigiana Tortelloni. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Bang Bang Prawn Noodle Salad. Snacks/Other: Waitrose Dark Chocolate 90%. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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