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omg 13st 0,4lbs
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83.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2774 kcal
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Fat: 113.16g | Prot: 61.80g | Carbs: 390.55g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Go Ahead! Crispy Slices - Forest Fruit. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Greggs Steak Bake, Chip Shop Chips. Snacks/Other: McVitie's Digestives, Muller Milk Chocolate Digestive Corner, Asda Smart Price Pears, Asda Gala Apple, Asda Red Seedless Grapes. more...
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Gaining 4.8 kg a Week
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esinclair13's Weight History
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