Weigh In record (no journal entry) for 12 November 2014
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2075 kcal
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Fat: 54.66g | Prot: 240.16g | Carbs: 153.46g.
Breakfast: Optimum Nutrition Lean Whey, Total Greek Yoghurt. Lunch: Avocado, Cherry Tomatoes, Coconut Oil, Morrisons Sliced Mixed Peppers, Red Onions, Asparagus, Courgette, Sweet Potato, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Tuna. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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